Rising from abuse : understanding & changing controlling relationships / Todd L. Pearson.

Introduction -- Understanding abusive relationships. Emotions: the substance of relationships ; Three vital "C"s of relationships ; The first 2 vital "C"s ; The law of intimate attraction ; The third vital "C" ; Emotional honesty: the key to emotional maturity ; The 3 "C"s behavioral model: visually understanding abusive relationships ; Continuum #1: Self-image ; Continuum #2: Personal needs ; Continuum #3: Boundaries ; Continuum #4: Emotional expressions ; Continuum #5: A higher power ; A word of caution in dating relationships ; Discussing the 3 "C"s with your partner ; A gift to your family & friends -- Changing abusive relationships. Leaving your comfort zone ; Increasing your self-worth ; Loving yourself unconditionally ; Identifying your individual strengths ; Overcoming negative thoughts ; The S-O-S method for personal development ; The Pareto Principle: the 80/20 rule for simplifying your life ; Two needs lists: the 80/20 rule of organizing for self-empowerment ; Listing & ranking your long-range priorities ; Identifying your short-term needs: the foundation for setting boundaries ; Setting healthy boundaries: taking back control without controlling ; The boundaries rule in relationships ; Strengthening personal boundaries: using the vital 3 "D"s ; Case studies using the 3 "D"s ; What if my abuser threatens to leave? ; Mastering daily habits for setting boundaries ; The new 3 "C"s of healthy relationships ; If your partner is conforming ; 12 rules for healthy communication ; Using a higher power in abusive relationships ; Protecting children from abusive caregivers ; Learning to forgive your abuser ; Summary review: the essentials of this book.

"Rising From Abuse empowers you to quickly mend abusive relationships through visual learning! The 3 "C"s and "D"s identify why abuse happens to you, and how to change relationships in a positive way. They give you immediate strength to confront all controlling behaviors. You will also learn how to choose healthy companions, and not repeat past mistakes! And, the new principles of self-healing will bring you lasting inner peace. A happier and more fulfilling life is ahead!"--Book jacket.