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Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted / Andrea Bonior.

By: Material type: TextPublisher: San Francisco : Chronicle Prism, [2020]Edition: First EditionDescription: 247 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781452184876
  • 1452184879
Subject(s): Genre/Form: DDC classification:
  • 158.1 23
LOC classification:
  • BF697.5.S47 B66 2020
Contents:
Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.
Summary: "In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--
List(s) this item appears in: Gratitude
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
New Book Karen H. Huntsman Library New Items - Main Level BF697.5.S47 B66 2020 1 Available 38060007503915
Book Richfield Campus Library Richfield Campus - Main Book Collection BF697.5.S47 B66 2020 c. 2 2 Long Overdue (Lost) 34230000161383
Total holds: 0

Includes bibliographical references.

Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.

"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--

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