Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted / Andrea Bonior.Material type: TextPublisher: San Francisco : Chronicle Prism, Edition: First EditionDescription: 247 pages ; 22 cmContent type:
- 158.1 23
- BF697.5.S47 B66 2020
|Item type||Current library||Call number||Copy number||Status||Date due||Barcode||Item holds|
|New Book||Karen H. Huntsman Library New Items - Main Level||158.1 B6419d||1||Available||38060007503915|
|Book||Richfield Campus Library Richfield Campus - Main Book Collection||158.1 B6419d c. 2||2||Available||34230000161383|
Includes bibliographical references.
Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.
"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--
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