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Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted / Andrea Bonior.

By: Material type: TextTextPublisher: San Francisco : Chronicle Prism, [2020]Edition: First EditionDescription: 247 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781452184876
  • 1452184879
Subject(s): Genre/Form: DDC classification:
  • 158.1 23
LOC classification:
  • BF697.5.S47 B66 2020
Contents:
Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.
Summary: "In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--
List(s) this item appears in: Gratitude
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
New Book New Book Karen H. Huntsman Library New Items - Main Level 158.1 B6419d 1 Available 38060007503915
Book Book Richfield Campus Library Richfield Campus - Main Book Collection 158.1 B6419d c. 2 2 Available 34230000161383
Total holds: 0

Includes bibliographical references.

Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.

"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--

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