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Principles and labs for fitness & wellness / Werner W.K. Hoeger, Boise State University, Sharon A. Hoeger, Fitness & Wellness, Inc.

By: Contributor(s): Material type: TextTextPublisher: Australia ; United States : Wadsworth/Cengage Learning, [2014]Edition: Twelfth editionDescription: xviii, 584 pages : color illustrations ; 28 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781133593287
  • 1133593283
Other title:
  • Principles and labs for fitness and wellness
Subject(s): DDC classification:
  • 613.7 23
LOC classification:
  • RA781 .H59 2014
Contents:
Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Book Book Karen H. Huntsman Library Main Book Collection - Second Level 613.7 H6712p 1 Available 38060007503253
Book Book Karen H. Huntsman Library Main Book Collection - Second Level 613.7 H6712p 2 Available 38060007509946
Total holds: 0

Includes bibliographical references and index.

Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.

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