Principles and labs for fitness & wellness / Werner W.K. Hoeger, Boise State University, Sharon A. Hoeger, Fitness & Wellness, Inc.
Material type: TextPublisher: Australia ; United States : Wadsworth/Cengage Learning, [2014]Edition: Twelfth editionDescription: xviii, 584 pages : color illustrations ; 28 cmContent type:- text
- unmediated
- volume
- 9781133593287
- 1133593283
- Principles and labs for fitness and wellness
- 613.7 23
- RA781 .H59 2014
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
Book | Karen H. Huntsman Library Main Book Collection - Second Level | 613.7 H6712p | 1 | Available | 38060007503253 | |||
Book | Karen H. Huntsman Library Main Book Collection - Second Level | 613.7 H6712p | 2 | Available | 38060007509946 |
Includes bibliographical references and index.
Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
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