Habit swap : trade in your unhealthy habits for mindful ones / Hugh G. Byrne, PhD.

Includes bibliographical references.

Introduction -- Training our mind to transform your habits -- The powers of habits and mindfulness -- Developing a bedrock meditation habit -- Letting go of craving, cultivating gratitude -- From judgment and anger to kindness -- Distraction and the power of awareness -- Working mindfully with stress and busyness -- Mindfulness and our habits of consumption -- Mindfulness of devices and distractions -- Mindfulness and habits of speech and communication -- Brining our habits above the line -- Conclusion.

"All of us have bad habits that we'd like to change-but where do we start? From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, readers will learn to break free from the most common and challenging harmful behaviors-such as overeating, excessive drinking, procrastination, or compulsive texting-and discover the freedom and peace that come with living a more conscious life"-- Provided by publisher.