Think Smart : A Neuroscientist's Prescription for Improving Your Brain's Performance /Paul Rasmussen, Biology, BIOL 1610, Fall 2019 Richard Restak, M. D.
Material type: TextPublisher: New York : Riverhead, March 2010Edition: First Riverhead trade paperback editionDescription: 275 pages : illustrations ; 21 cmContent type:- text
- unmediated
- volume
- 9781594484438
- 1594484430
- 612.82 22
- QP398 .R47 2010
Item type | Current library | Call number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|
Book | Karen H. Huntsman Library Main Book Collection - Second Level | 612.82 R3131t | Available | 38060007469612 |
Originally published in hardback: 2009.
Includes bibliographical references (pages 259-266) and index.
Introduction -- 1. Discovering the brain -- 2. Care and feeding of the brain : the basics -- 3. Specific steps for enhancing your brain's performance -- 4. Using technology to achieve a more powerful brain -- 5. Fashioning the creative brain -- 6. Impediments to optimal brain function, and how to compensate for them -- Epilogue. The twenty-first-century brain -- Acknowledgments -- Suggested readings -- Index.
Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
There are no comments on this title.