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Think Smart : A Neuroscientist's Prescription for Improving Your Brain's Performance /Paul Rasmussen, Biology, BIOL 1610, Fall 2019 Richard Restak, M. D.

By: Material type: TextTextPublisher: New York : Riverhead, March 2010Edition: First Riverhead trade paperback editionDescription: 275 pages : illustrations ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781594484438
  • 1594484430
Subject(s): DDC classification:
  • 612.82 22
LOC classification:
  • QP398 .R47 2010
Contents:
Introduction -- 1. Discovering the brain -- 2. Care and feeding of the brain : the basics -- 3. Specific steps for enhancing your brain's performance -- 4. Using technology to achieve a more powerful brain -- 5. Fashioning the creative brain -- 6. Impediments to optimal brain function, and how to compensate for them -- Epilogue. The twenty-first-century brain -- Acknowledgments -- Suggested readings -- Index.
Summary: Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Book Book Karen H. Huntsman Library Main Book Collection - Second Level 612.82 R3131t Available 38060007469612
Total holds: 0

Originally published in hardback: 2009.

Includes bibliographical references (pages 259-266) and index.

Introduction -- 1. Discovering the brain -- 2. Care and feeding of the brain : the basics -- 3. Specific steps for enhancing your brain's performance -- 4. Using technology to achieve a more powerful brain -- 5. Fashioning the creative brain -- 6. Impediments to optimal brain function, and how to compensate for them -- Epilogue. The twenty-first-century brain -- Acknowledgments -- Suggested readings -- Index.

Combines brain-tuning exercises with results from current research and advice on sleep and nutrition to demonstrate how to get the brain to work more effectively.

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