The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Material type: TextPublisher: Cambridge, MA : Da Capo Press/Lifelong Books, 2013Edition: First Da Capo Press editionDescription: xix, 308 pages : illustrations ; 23 cmContent type:- text
- unmediated
- volume
- 9780738217123 (paperback)
- 0738217123 (paperback)
- Guide to stress-free living
- Stress-free living
- 155.9/042 23
- RA785 .S688 2013
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|
Book | Richfield Campus Library Richfield Campus - Main Book Collection | 155.9042 So62m | 1 | Available | 34230000105224 |
Includes bibliographical references (pages 287-290) and index.
Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization.
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others -- Source other than Library of Congress.
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