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The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.

By: Contributor(s): Material type: TextPublisher: Cambridge, MA : Da Capo Press/Lifelong Books, 2013Edition: First Da Capo Press editionDescription: xix, 308 pages : illustrations ; 23 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780738217123 (paperback)
  • 0738217123 (paperback)
Other title:
  • Guide to stress-free living
  • Stress-free living
Subject(s): DDC classification:
  • 155.9/042 23
LOC classification:
  • RA785 .S688 2013
Contents:
Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization.
Summary: Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others -- Source other than Library of Congress.
List(s) this item appears in: Gratitude
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book Richfield Campus Library Richfield Campus - Main Book Collection RA785 .S688 2013 1 Available 34230000105224
Total holds: 0

Includes bibliographical references (pages 287-290) and index.

Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization.

Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others -- Source other than Library of Congress.

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